Getting Real with Grief:
The Workshop
Grief asks for space.
Not to be fixed.
Not to be rushed.
Just to be met.
Getting Real with Grief: The Workshop is an invitation to slow down and spend intentional time with what you’ve been carrying—whether that’s heartbreak, loss, transition, or the quiet grief that doesn’t always have a name. This is a place where your grief is welcome exactly as it is, without explanation or comparison.
What to Expect
For anyone who wants to dedicate a spacious four-hour window to go deeper with grief. All forms of grief are welcome here—big or small, fresh or longstanding, clear or complicated.
What This Workshop Is
Step into a gentle, day-long-feeling journey where grief moves from heavy to held and from lonely to connected. Together, we’ll explore what it’s like to be with grief in ways that are human, curious, and kind.
What We’ll Do Together
We’ll move at an easeful pace—honoring our nervous systems, taking breaks, and creating together through:
Storytelling and reflection
Art and music
Gentle movement
Nourishing food and attuned support
What You’ll Leave With
A felt sense of being witnessed. More spaciousness in your body. A deeper connection to yourself and others. And a soft opening toward what might be waiting on the other side of loss.